Services

Individual Therapy

A one-on-one session with a clinician to work on awareness of unhealthy behavior patterns, unresolved emotions, and thoughts, exploration, and addressing feelings and beliefs. Our goals include providing a mindfulness approach that will highlight your mental health's well-being towards improving relationships with yourself and those around you.

50 mins |  $100

Group Therapy

A support group that includes a small intimate setting comprised of individuals with shared experiences and feelings. Our goals include creating a safe space to gain the necessary interpersonal skills that include inspiration, empowerment, and encouragement to address current life situations you're struggling with consistently.

50 mins |  $40

ART Therapy

Accelerated Resolution Therapy (ART) is an evidence-based, innovative therapeutic approach designed to help individuals process and resolve traumatic memories and other emotional challenges quickly and effectively. Using a combination of guided eye movements and imagery rescripting, ART works to reframe and desensitize distressing memories, reducing their emotional intensity without the need for clients to relive the details of their trauma verbally.

This therapy is often used to address conditions such as PTSD, anxiety, depression, phobias, grief, and more. Clients frequently report significant improvements in just a few sessions, making ART a fast, effective, and empowering tool for emotional healing and personal growth.

90 mins |  $200

Tele-Therapy

Sound Mind Therapy is headquartered in Tampa, FL. However, currently, our sessions are conducted virtually, and selected support groups will be hosted online.